Topic: Mindfulness and Meditation Session
Description: Discover what Mindfulness is and how it can relate to your spiritual practices. Short mindfulness on different topics for everyday living including afterwards a short meditation. On behalf of North Yorkshire District Council of the SNU.
This session is on "Overthinking" and how to sleep better!
Sessions are fortnightly.
Time: June 10, 2020 1.30-3pm
Join us on Zoom will be same details each time:
Meeting ID: 836 8295 2776
Password: 024229